Pilates Posture
Pilates changed so much for me. The awareness of my body and what is is doing voluntarily and involuntary has increased so much and i have never moved better.
Joyce Omotola, Personal Posture.
1-1 Pilates Training
Mobile Pilates training services, so you can work out in the comfort of your own home, outside or online. Our one-on-one training sessions are designed to build core and pelvic stability, helping you avoid injuries and discover your inner strength.
Reformer Pilates Classes
To jump into a Reformer Pilates class with me book a session via - Flex Pilates (Honor Oak or Hither Green) or Mica Yoga (Nunhead) Private 1-1 session also available in Brockley at The Sunflower Center.
Mat Pilates Classes
I offer mat Pilates classes, Pre &Postnatal classes at The sunflower Center in Brockley, and online classes available to book online. Based in and around South East London.
Prenatal Pilates has been designed to support you through the physical changes of
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19 British pounds
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9 British pounds
